Services

Here you can explore an overview of what we offer.
In our first meeting, we take time to get to know each other and discuss the next steps together.

Individual Coaching & Consulting

Continued Support & Personal Growth

Supervision & Self‑Experience for Therapists

Individual Coaching & Consulting

In our individual coaching sessions, we accompany people who want to grow personally or professionally, strengthen their mental health, and gain new perspectives for life and work.

At Psycura, we understand coaching as an attitude: we empower, structure, and guide change processes with the belief that you are the expert of your own situation. Our role is to offer clarity, provide meaningful impulses, and support you in developing and implementing your own solutions.

At certain stages, or when specific challenges arise, a consulting approach can be a valuable addition. In an initial consultation, we discuss which form of guidance — coaching or consulting — best supports your goals and needs.

Our focus lies in promoting mental well-being, personal growth, and relationship quality, including areas such as resilience, self-care, stress management, and conflict resolution.
We also provide space for topics such as men’s health, family planning, and life transitions — for example, when adjusting to life as a young family or as an expat in Zurich.

Couples Coaching

Couples coaching offers partners the opportunity to actively shape their relationship — whether to address current challenges or to strengthen their connection proactively.
In a respectful and neutral setting, we support you in opening dialogue, discussing sensitive topics, and gaining new perspectives together.

Common themes include communication, trust, closeness, and finding balance between individual and shared needs.
The goal is for both partners to feel better understood and more connected — and to move forward with a stronger, more fulfilling relationship.

Family Coaching

Family coaching supports families in managing challenging dynamics and conflicts together. When one family member feels under strain or problems arise, it can affect the balance and well-being of the entire family.

In coaching, we create a safe and open space where all members can share their perspectives and clarify misunderstandings. This process fosters better mutual understanding, strengthens communication, and opens the way for new solutions.

Through family coaching, many families gain new perspectives and experience greater stability, connection, and ease in their everyday relationships.

Continued Support & Personal Growth

After completing psychotherapy — whether with our practice or elsewhere — it can be valuable to continue working on personal topics and deepen your development.
Once the need for clinical treatment has subsided and you’ve regained stability, we offer ongoing coaching as a form of continued support.

This process focuses on stabilization, personal growth, and the sustainable strengthening of mental health.

Unlike psychotherapy, the focus is no longer on treating symptoms, but on consciously shaping your own path forward, integrating therapeutic experiences, and fostering resilience and self-care.

Supervision & Self-Experience for Therapists

We offer supervision and self-experience for professionals in psychotherapeutic or psychosocial training, as well as for qualified therapists who wish to reflect on and expand their professional practice.

In supervision, you discuss cases from your work with an experienced professional, reflect on your therapeutic actions, and further develop your clinical and personal competencies.
Our supervisors bring extensive experience from acute psychiatry, outpatient psychotherapy, and work with children, adolescents, and adults.

In self-experience, you experience psychotherapy from the client’s perspective. Engaging with your own life story fosters a deeper understanding of how personal experiences shape thinking, feeling, and behaviour.
This strengthens self-awareness and supports professional competence — even in complex or demanding situations.

Supervision and self-experience ensure the quality of your work and promote your personal and professional growth.

Our practice is centrally located in Zurich Oerlikon, easily accessible and equipped with modern facilities.
We provide a professional and respectful setting for reflection, development, and growth.

Talks & Workshops on Mental Health and Communication

Mental health concerns us all – in schools, companies, communities, and everyday life.

How can we recognise signs of stress and strain early on?
How can we address sensitive topics such as bullying, eating disorders, or identity conflicts in an open, safe, and solution-oriented way?

In our talks, workshops, and training sessions, we create space for exchange, awareness, and practical strategies for action.
Our goal is to promote mental health, strengthen confidence in dealing with challenging situations, and enable preventive, effective action.

Possible Topics

Recognising and understanding signs of psychological distress
Bullying, social withdrawal, and group dynamics
Dealing with eating disorders or self-harming behaviour
Supporting gender diversity and identity with sensitivity
Media literacy and digital well-being
Communicating effectively when signs of strain appear
Mental health in the workplace
Resilience, self-care, and relationship skills

Whether as an impulse talk, team training, or in-depth workshop, we tailor each event to your audience and specific needs.
We are happy to design customised programmes based on your topic suggestions — delivered on-site or online.

Fees are determined individually based on preparation effort and time frame.